Managing Stress During Eviction in Nova Scotia

Mental Health & Tenancy Nova Scotia published: June 19, 2025 Flag of Nova Scotia

Facing an eviction notice in Nova Scotia can feel overwhelming, affecting both your emotional well-being and daily life. Whether the eviction is due to non-payment, landlord requests, or other issues, understanding your rights and accessing supportive resources can make a real difference during this challenging time. Let's explore practical strategies to manage stress and stay informed throughout the eviction process in Nova Scotia.

Understanding Your Rights as a Tenant in Nova Scotia

The Residential Tenancies Act (RTA) governs renting in Nova Scotia and outlines both landlord and tenant rights. If you receive an eviction notice, it usually must be in writing, specify the reason, and follow specific legal steps. For a full overview of your protections and obligations, see Tenant Rights and Landlord Rights in Nova Scotia.

Which Tribunal Handles Evictions?

All disputes related to evictions are handled by the Residential Tenancies Program, Service Nova Scotia. They provide forms, guidance, and dispute resolution for renters and landlords.

Common Grounds for Eviction

  • Non-payment of rent
  • Breach of rental agreement (such as damaging property or improper use)
  • The landlord needs the unit for their own use or for renovations

No matter the cause, you have the right to proper notice and can dispute an eviction if you believe it is unjustified.

If you’re unsure about the reason for your eviction or the notice you received, review your rental agreement and contact Service Nova Scotia for clarification or help filing a dispute.

Managing Stress and Protecting Your Well-Being

Eviction can seriously affect your mental health, but there are steps you can take to reduce stress and gain a sense of control:

  • Stay Informed: Educate yourself on your legal situation and available remedies.
  • Seek Emotional Support: Talk to family, friends, or a counsellor about your situation. Nova Scotia has free mental health crisis lines: Provincial Mental Health Crisis Line at 1-888-429-8167 (available 24/7).
  • Maintain Healthy Routines: Try to keep regular meals, sleep, and some physical activity—even a short daily walk can help manage anxiety.
  • Speak with Advocacy Groups: Tenant advocacy groups can support you through paperwork and representation.

Taking care of your mental health is just as important as addressing the legal aspects of eviction.

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Essential Legal Steps and Official Forms During Eviction

Understanding and correctly using official forms is crucial to protect your rights:

Notice to Quit (Form D) – For Regular Evictions

  • What is it? The most common eviction notice form used by landlords or tenants.
  • Where to find it: Official Form D is available from Service Nova Scotia.
  • How it's used: Landlords complete this form to give notice to end your tenancy. Once received, check the reason and dates to ensure legal compliance.
  • Practical example: You receive Form D specifying a 15-day notice due to unpaid rent. You have the right to pay the rent in full before the period expires to avoid eviction, or you can challenge the notice if you believe it is incorrect.

Application to Director (Form J) – To Dispute Eviction

  • What is it? Use Form J to apply for a hearing if you disagree with the eviction notice.
  • Where to find it: Download Form J at Service Nova Scotia.
  • How it's used: Complete the form with details about your dispute and submit it to the nearest Access Nova Scotia office within your response period (often five days of receiving the notice).
  • Practical example: If you believe your landlord issued an eviction for a reason not allowed under the RTA, submit Form J promptly to request a Director’s hearing.

Moving Out After an Eviction

If you choose or are required to leave, planning your move can reduce stress. For practical tips on making your exit smoother, read Moving Out Tips: A Tenant's Guide to a Smooth Rental Exit.

If you are having difficulty with the obligations and responsibilities in your tenancy, reviewing Obligations of Landlords and Tenants: Rights and Responsibilities Explained may help clarify what is required of you and your landlord during the eviction process.

Action Steps: What to Do If You're Facing Eviction

  • Review the eviction notice for accuracy and proper notice period.
  • Contact the Residential Tenancies Program for guidance and clarification.
  • If you wish to dispute the eviction, complete and submit Form J (Application to Director) within the response deadline.
  • Gather documentation—rental agreements, payment receipts, and related correspondence.
  • If moving, plan your transition early and explore new rental options. Find rental homes across Canada on Houseme to make your search less stressful.

Staying organized, informed, and supported will help protect your rights and reduce the anxiety of the eviction process.

Frequently Asked Questions

  1. What should I do first if I receive an eviction notice in Nova Scotia?
    Immediately review the notice for the type, accuracy, and legal compliance. Contact the Residential Tenancies Program for guidance, and submit Form J if you want to dispute the eviction.
  2. How much notice must my landlord give me before eviction?
    For non-payment of rent, it is typically a minimum of 15 days, but other reasons may differ. Always check the dates on your notice and consult the Residential Tenancies Act for details.
  3. Can I stay in my home while disputing the eviction?
    Yes. Once you submit Form J to request a hearing, you usually have the right to remain in your home until a decision is made by the Director.
  4. Are there support services if eviction is affecting my mental health?
    Yes, you can contact provincial mental health services, local tenant advocacy organizations, or speak to your health care provider for support.
  5. Where can I learn more about the responsibilities of landlords and tenants?
    Read Obligations of Landlords and Tenants: Rights and Responsibilities Explained for a clear outline of both parties’ duties.

Key Takeaways: Managing Eviction Stress in Nova Scotia

  • Know and assert your rights under the Nova Scotia Residential Tenancies Act.
  • Prioritize your mental health and reach out for support during eviction.
  • Utilize official forms and seek guidance promptly to protect your interests.

These steps, alongside strong support systems, can help lessen the strain and lead to a better outcome.

Need Help? Resources for Tenants

  1. Residential Tenancies Act, Nova Scotia: Nova Scotia Residential Tenancies Act
  2. Residential Tenancies Program: Nova Scotia Tenancy Board

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Bob Jones
Bob Jones

Editor & Researcher, Tenant Rights Canada

Bob writes and reviews tenant law content for various regions. They’re passionate about housing justice and simplifying legal protections for renters everywhere.

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